Classes
Low Pressure Fitness
Feel sexy, strong, and have better orgasms! Low pressure fitness is a powerful and dynamic way to tone and strengthen your body while trimming your waistline, enhancing your posture, and creating more sexual pleasure too!
5-week series
On Tuesdays at 6pm
May 2, 9, 16, 23 & 30
In the Spectrum Building
354 NE Greenwood Ave
Suite 202
Pelvic Floor Yoga
Melt and elongate your muscles and fascia to ameliorate symptoms of low back & pelvic pain, stress incontinence, constipation, hemorrhoids, vulvodynia, and more. All bodies welcome!
5-week series
On Wednesdays at 6pm
May 3, 10, 17, 24 & 31
In the Spectrum Building
354 NE Greenwood Ave
Suite 202
The Rolling Lab
Create more ease in the places that are causing you pain and tension.
This class is a fantastic way to incorporate movement everyday that will support you on your healing journey.
5-week series
On Thursdays at 6pm
May 4, 11, 18, 25 & June 1
In the Spectrum Building
354 NE Greenwood Ave
Suite 202
Pelvic Activation Dance
Awaken your sensuous nature and activate your pelvic floor too! With Pelvic Floor Belly Dance you learn to know and love your body from head to toe while focusing on movement that is pleasurable.
5-week series
On Fridays at 6pm
May 5, 12, 19, 26 & June 2
In the Spectrum Building
354 NE Greenwood Ave
Suite 202
Wanna gain some traction?
Take action and book your appointment today!