Folks in Bend, Oregon are no stranger to back pain. Chronic back pain is an issue that affects millions of people worldwide. It’s estimated that about 80% of adults experience low back pain at some point in their lives.[1] While there are many conventional treatments available, such as medication, physical therapy, and surgery, these often fall short in providing long-term relief. That’s where John F. Barnes Myofascial Release (JFBMFR) comes in – a revolutionary hands-on technique that gets to the root cause of chronic pain.


Understanding Fascia: The Key to Relieving Chronic Back Pain

To grasp how JFBMFR works, it’s essential to understand the role of fascia in the body. Fascia is a continuous web of connective tissue that surrounds and supports every muscle, bone, nerve, blood vessel, and organ. When fascia becomes tight or restricted, it can put pressure on these structures, leading to pain and dysfunction.

JFBMFR is unique in its approach to treating fascial restrictions. It involves applying gentle, sustained pressure to these restricted areas, allowing the fascia to release and elongate naturally. This holistic approach addresses the entire body, not just the area of pain.


The Science Behind John F. Barnes Myofascial Release

The effectiveness of JFBMFR for chronic back pain is supported by growing scientific evidence. A 2015 study published in the International Journal of Therapeutic Massage & Bodywork found that patients with chronic low back pain experienced significant improvements after receiving MFR treatment, including:[2]

• Reduced pain intensity
• Improved mobility and flexibility
• Enhanced overall function



Why John F. Barnes MFR is Considered the Best:

Holistic Approach: Unlike traditional treatments that often address only the symptoms, John F. Barnes Myofascial Release treats your whole body.
Addresses the Root Cause: By targeting myofascial restrictions, it goes directly to the root of your problem.
Customized Treatment: Each session is tailored to your unique condition and needs, ensuring personalized care.
Safe and Non-invasive: It’s a gentle therapy that avoids the risks associated with surgery and the side effects of medications.



Real-Life Success Story: Vanessa’s Journey to Pain-Free Living

Vanessa, a 45-year-old mother of two, had been living with debilitating back pain for years. Despite trying various conventional treatments, nothing provided lasting relief. It wasn’t until she discovered JFBMFR that her life began to change. After just a few sessions, Vanessa noticed a significant decrease in her pain levels and an improvement in her overall function.

“I had tried everything – pain meds, injections, physical therapy – but nothing provided lasting relief,” she recalls. “After just a few sessions of John F. Barnes MFR, I started noticing a significant decrease in my pain levels. My body was finally starting to heal.”


What to Expect During a John F. Barnes MFR Session

During a typical JFBMFR session, the therapist will:

1. Perform a thorough evaluation to identify areas of myofascial restriction throughout the body
2. Apply gentle, sustained pressure to these restricted areas until the tissue releases
3. Address the entire body holistically, not just the area of pain

While results vary from person to person, many experience benefits within just a few sessions. However, more chronic issues may require multiple sessions for optimal results.


Is John F. Barnes Myofascial Release Right for Your Chronic Back Pain?

If you’ve been struggling with chronic back pain that hasn’t responded to other treatments, JFBMFR could be the breakthrough you’ve been looking for. This safe and effective technique has helped countless individuals reclaim their quality of life by addressing the underlying myofascial restrictions that contribute to pain.

Residents of Bend, Oregon, have a fortunate advantage! Schedule an appointment today with Whole Body Robbie, or locate a practitioner in your area at mfrtherapists.com.

1. Rubin, D. I. (2007). Epidemiology and Risk Factors for Spine Pain. Neurologic Clinics, 25(2), 353–371.
2. Arguisuelas, M.D., Lisón, J.F., Sánchez-Zuriaga, D., Martínez-Hurtado, I., & Doménech-Fernández, J. (2017). Effects of Myofascial Release in Nonspecific Chronic Low Back Pain: A Randomized Clinical Trial. Spine, 42(9), 627–634.