Living with incontinence can feel embarrassing and isolating. It’s a challenge that affects millions, yet many suffer in silence. Fortunately, there’s a transformative solution: John F. Barnes Myofascial Release (MFR). Myofascial Release is a specialized...
I bet you’ve never imagined that the secret to unlocking pain relief was balancing your pelvis. Have you ever considered that a rotated pelvis could be the culprit behind your chronic or unexplained pain? Many don’t realize it, but an imbalanced pelvis can...
Chronic pain disrupts lives, steals joy, and complicates daily tasks. While medications offer temporary relief, they often come with unwanted side effects and limitations. Let’s explore a natural approach to chronic pain, focusing on the transformative power of...
As a massage therapist for over 20 years in Bend, Oregon, I’ve seen countless clients from avid skiers and runners to crossfit junkies and pickle ball finatics. Many cycled through regular massage appointments, experiencing temporary relief only to have their...
Golf, often perceived as a leisurely sport, demands not only skill and mental focus but also a high degree of mobility and physical fitness. One crucial element that is often overlooked in the realm of golf fitness is the health of the fascia, the connective tissue...
