Living with incontinence can feel embarrassing and isolating. It’s a challenge that affects millions, yet many suffer in silence. Fortunately, there’s a transformative solution: John F. Barnes Myofascial Release (MFR). Myofascial Release is a specialized...
Healing with Myofascial Release If you’re struggling with chronic and unexplained pain, or facing limitations in movement and function, you know the frustration of searching for relief. You’ve likely tried physiotherapy, chiropractic, massage therapy,...
I bet you’ve never imagined that the secret to unlocking pain relief was balancing your pelvis. Have you ever considered that a rotated pelvis could be the culprit behind your chronic or unexplained pain? Many don’t realize it, but an imbalanced pelvis can...
As a massage therapist for over 20 years in Bend, Oregon, I’ve seen countless clients from avid skiers and runners to crossfit junkies and pickle ball finatics. Many cycled through regular massage appointments, experiencing temporary relief only to have their...
Trauma Therapy Insights from ‘The Body Keeps the Score’ In his seminal work, “The Body Keeps the Score,” Bessel van der Kolk delves into how trauma reshapes both body and mind, leaving lasting marks well beyond the initial events. This landmark...
