Jun 28, 2024 | Blog
When we think about our body’s health, we often focus on major systems like the muscular, skeletal, or nervous systems. But there’s an intricate web of connective tissue that plays a vital role in all these systems and more: the fascial system. What is the...
Jun 22, 2024 | Blog
Living with back pain, neck pain, or chronic pain is frustrating. Many people turn to massage for pain relief. But, while massages feel good, they rarely provide lasting results. Here are five reasons why massage won’t help you ditch the pain permanently and why...
Jun 1, 2024 | Blog
As a massage therapist for over 20 years in Bend, Oregon, I’ve seen countless clients from avid skiers and runners to crossfit junkies and pickle ball finatics. Many cycled through regular massage appointments, experiencing temporary relief only to have their...
May 22, 2024 | Blog
Golf, often perceived as a leisurely sport, demands not only skill and mental focus but also a high degree of mobility and physical fitness. One crucial element that is often overlooked in the realm of golf fitness is the health of the fascia, the connective tissue...
Apr 26, 2024 | Blog
In today’s rapidly evolving health landscape, women in Bend, Oregon are seeking a more personalized and holistic approach to well-being. One approach that has gained recognition for its comprehensive benefits is Holistic Pelvic Care (HPC). Designed to address...
Apr 20, 2024 | Blog
Trauma Therapy Insights from ‘The Body Keeps the Score’ In his seminal work, “The Body Keeps the Score,” Bessel van der Kolk delves into how trauma reshapes both body and mind, leaving lasting marks well beyond the initial events. This landmark...