Ever heard of Myofascial Release Therapy? So, what’s myofascial release all about? Let me explain! The fascia is a protective system in our bodies. It’s like a net that resists any sudden force. That’s why fast or aggressive therapies might not work well—they can only offer temporary relief.
John F. Barnes came up with a gentle and safe way to treat these issues. His Myofascial Release (MFR) approach uses slow, gentle stretching to target the fascia. This method can decrease pain and increase your range of motion.
Barnes developed this technique after an injury. When traditional physical therapy didn’t help, he explored other options. After 50 years of teaching, research is finally proving what he discovered back then.
How Does Myofascial Release Work?
Imagine applying gentle pressure to a stiff area. It’s like sinking your fingers into soft clay. During this therapy, there’s no sliding over the skin, so there’s no need for oils or lotions. Pressure must be held for at least 90-120 seconds to let the collagen fibers ‘un-stick.’ Holding it for five minutes or more helps rehydrate the tissues, which improves movement.
It’s all about waiting for your body to change and noticing the sensations within you. The therapist isn’t there to “fix” you but to create a safe environment. This helps you progress on your own healing journey.
How to Prepare for Your MFR Session
So, what’s myofascial release like, and how do you get ready for a session? To prepare for your MFR session, wear clothes that give your therapist plenty of access to your skin, like a bralette or bikini top and bottoms or loose shorts. The session starts with a standing postural analysis to check your body’s condition that day.
Unlike traditional massage, you will not be draped with a sheet and you may be sitting or lying. You want to be comfy and able to move around easily. If you feel any hot, hard, or tender areas, those might indicate fascial restrictions.
We will work on areas that don’t seem connected to your pain, but treating the whole body can help relieve pain conditions. Keep in mind the pain location isn’t always where the restriction is. Though we won’t address the entire body in one session, the treatment affects your whole body and fascial system.
Avoid using lotion after your shower on the day of your session. The therapist needs to connect with your skin without sliding around. During your session, it’s important to stay present and aware of your body. Tuning in and providing feedback on what you feel can boost the effectiveness of the therapy.
Our bodies store emotions and trauma in the connective tissue. So, don’t be surprised if you experience spontaneous movement or emotional release during or after your session. This is your body’s way of self-correcting. Try to relax, let go of any tension, and allow your body to release trapped energy. This will help you progress in your healing journey more quickly.
Feel free to ask any questions. I’m looking forward to helping you along your healing path! If you’re in Bend, Oregon, you’re in luck—I offer personalized myofascial release sessions right here. Visit WholeBodyRobbie.com to schedule an appointment and take my myofascial pain quiz. If you’re not local, check out MFRTherapists.com to find a therapist near you.