Living with back pain, neck pain, or chronic pain is frustrating. Many people turn to massage for pain relief. But, while massages feel good, they rarely provide lasting results. Here are five reasons why massage won’t help you ditch the pain permanently and why...
As a massage therapist for over 20 years in Bend, Oregon, I’ve seen countless clients from avid skiers and runners to crossfit junkies and pickle ball finatics. Many cycled through regular massage appointments, experiencing temporary relief only to have their...
Trauma Therapy Insights from ‘The Body Keeps the Score’ In his seminal work, “The Body Keeps the Score,” Bessel van der Kolk delves into how trauma reshapes both body and mind, leaving lasting marks well beyond the initial events. This landmark...
In the holistic health landscape, achieving balance and harmony is paramount. John F. Barnes’ Myofascial Release (JFBMFR) is a transformative approach for anyone struggling with scoliosis in Bend, Oregon. Scoliosis impacts your quality of life, causing pain,...
In the bustling rhythm of modern Bend, Oregon life, finding moments of true silence and stillness often feels like searching for a rare gem. Even the trails and lakes have become so busy! Yet, it’s within these precious moments of quietude that we unlock the...
